MSM Supplements – Can it Help Decrease Back Pain?
For patients dealing with back soreness, there are a number of supplements and nutritional aids that they can take to reduce pain or inflammation. While the usual products like aspirin, ibuprofen, and Vitamin C are all well accepted in reducing inflammation and increasing the body’s connective tissues and immune response, one supplement that has not received as much attention in assisting people suffering from back pain is MSM.
This supplement might help back pain patients move better, withstand higher amounts of stress to their vertebrae, start an exercise routine again, or simply help them move and sit freely again. MSM stands for methyl sulfonylmethane and is found in small amounts in fruits and vegetables. It can be found in milk, onions, lettuce, other leafy vegetables, and other plants.
In fact, MSM can help to decrease the pain messages in the nervous system. It is useful as an anti-inflammatory in addition to an analgesic. One of the ways it does this is by attaching to the fluid in inflamed tissues. It then assists in removing the fluid and swelling, thereby decreasing the body’s inflammatory reaction.